Sicilian Caponata Recipe

This incredible caponata recipe is a Sicilian specialty of roasted onions, eggplant, olives, and tomatoes, for the perfect accompaniment to any dish.

You will be blown away by the intense flavors in this dish.

INGREDIENTS:

– avocado oil – eggplant – olive oil – white onion – celery – capers

Add some oil to a large rondeau pan or sauté pan over high heat until it begins to smoke.

Place in the eggplant and quickly sauté for 1 to 2 minutes or until browned but firm.

Remove the eggplant and add olive oil to the pan and turn the heat down to medium heat.

Add in the onions and celery and sauté for 8 to 10 minutes or until lightly caramelized.

Stir in the garlic and cook just until it’s fragrant, which takes about 30 to 45 seconds.

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