Hummus is a delicious chickpea-based dip. There is no substitute for homemade anything, and even something home-cooked as simple as this hummus recipe is far superior to anything.

Ingredients:

Cooked dried chickpeas

Tahini

Juice of lemon

Roasted garlic

Roasted garlic olive oil

Sea salt

Cayenne pepper

1

Submerge some dried chickpeas in cold water and let them sit overnight. I like for the water to cover the chickpeas by at least 4 inches.

2

Drain the chickpeas and transfer to a pot and add in cold water until it is covering the garbanzo beans by about 2 inches.

3

Bring them to a boil over high heat and then simmer for 30-40 minutes over low heat or until tender.

4

Drain the cooked garbanzo beans and transfer to a pot or bowl and cover them with cold water.

5

Place your hands into the pot or bowl and move the chickpeas around, irritating them so that the outside shell falls off. Scoop up the shells using a hands trainer and remove.